There is no such thing as not being “alcoholic enough.” There is no reason to wait until you feel like your drinking is bad enough to warrant treatment. You can ask for help at any point, whenever you realize your drinking has gone too far. Binge drinking is characterized by the consumption of around four drinks within two hours for women and five drinks within two hours for men. If this is a normal amount for your loved ones, it’s time for them to seriously reconsider their drinking habits. Enjoying the sensation of rapid onset drunkenness and drinking to seek inebriation as quickly as possible is dangerous and may indicate a deeper problem. Jellinek viewed alcoholism as a chronic relapsing condition that needed to be treated by health professionals and developed a theory on the progression of alcoholism through various stages.

Now serving as the Director of Human Resources since 2018, she leads our organization through the intricate requirements of recordkeeping, recruitment, staff development as well as compliance. Laurel, as the Director of Corporate Compliance for USR, is responsible for ensuring that the facility follows all federal and state regulatory requirements, accreditation standards and industry best practices. Laurel has over twenty years’ experience in legal and regulatory affairs in both the public and private sectors. Prior to joining Amethyst, she served as the Director of Enforcement for a state regulatory body.

How to Find Drug and Alcohol Addiction Treatment Near Me

Remember, recovery is a lifelong process, and each day of sobriety is a significant achievement. It encompasses embracing a new lifestyle that prioritizes health, personal growth, and ongoing support. Long-term sobriety is about continually learning, evolving, and seeking support to maintain a fulfilling life free from alcohol. Alcohol recovery is not only about abstaining from alcohol but also about addressing the underlying issues that contribute to addiction. It is an ongoing process that requires commitment, support, and a willingness to make positive changes.

stages of alcoholic recovery

Both inpatient and outpatient rehabilitation programs play crucial roles in the alcohol recovery process. The choice between the two depends on factors such as the severity of the addiction, individual needs, and the level of support available outside of treatment. Seeking professional guidance and exploring various options can help individuals determine which program best aligns with their recovery goals.

Stages Of Alcohol Recovery

With longer term sobriety or moderation, a profound sense of clarity will emerge. Not to mention, the lasting health benefits to the immune system, liver, blood pressure, mental health and much more. This is why clinicians generally recommend utilizing medication and therapy for at least 12 months. It’s in that time that you can fully mentally, physically, and emotionally recover from an unhealthy relationship with alcohol, and build the resilience to confront any challenges or triggers that come your way.

stages of alcoholic recovery

If you have less accessibility to alcohol, you’ll have an easier time creating new lifestyle habits that don’t involve drinking. Conversely, the more readily available you can make replacement drinks (like building an alcohol-free cocktail bar), the more likely you are to choose these healthier alternatives. Your Care Team wants you to succeed, and is dedicated to supporting you in making the best decisions for yourself.

Breaking Down the 5 Stages of Alcoholism

Many people cannot believe how much better they feel after just one short month. While you don’t need to wallow in every fleeting feeling, it is important to acknowledge the difficulties you are having so that you can learn new solutions to your problems. For those who are in outpatient therapy, these weeks are equally important. If you are at a rehab center you will have classes and groups to help you process these emotional swings. No longer completely numbed out by the alcohol, you might experience sadness, regret and a host of other emotions that you have been hiding in that bottle. However, this is a great time to enjoy and appreciate newfound sobriety.

Combining therapy with support groups can greatly improve your odds of success. Therapy combined with an AUD program tends to lead to a high recovery success rate. Contemplation can last for months without the patient doing anything. They may see treatment as inconvenient or difficult, or justify their problem as not being too serious. John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine.

For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH).

  • If you abuse alcohol or are addicted to alcohol, consider a qualified alcohol rehab to guide you through the stages of alcohol recovery.
  • Support groups, such as Alcoholics Anonymous (AA) or SMART Recovery, provide a sense of community and a safe space to share experiences and challenges.
  • Sleep is essential for shoring up impulse control and fostering good decision-making.
  • We want to give recovering addicts the tools to return to the outside world completely substance-free and successful.